Join us for a 2 hour special class with Suzanne:
- Guided visualization are proven to improve muscular activation. Practice techniques that will help you strengthen more effectively.
Find out what's happening in Westportfor free with the latest updates from Patch.
- The Pilates sequences are woven together to encourage flexibility while those underused muscles re-engage. You will feel strong and supported by your body when those smaller, postural muscles turn on.
- And Break Out! You will stand up, performing Standing Pilates to improve balance, concentration and integrate the postural work we have begun. Get ready to try yoga poses to challenge the way you see Pilates. Let's try on new movement patterns and integrate the strength we have from the mat into standing, walking and moving around.
