When it comes to quick meals, sandwiches are tried and true. Easy, portable, endlessly customizable – what’s not to love?
But there’s a catch. Depending on how you craft it, your lunch could be nutrient-dense and energizing – or weighed down by processed meats, extra calories and added salt.
Trying to keep the convenience while making your sandwich a little healthier? Kumkum Modwel, MD, with Hartford HealthCare Medical Group, shares six simple ways to upgrade your favorites. >> See the ingredients
