If you’ve ever found yourself at the grocery store debating between organic and regular produce, you might think they look pretty similar.
So what exactly justifies the higher price tag? We asked Nivedita Agarwal, MD, a bariatric medicine specialist with the Hartford HealthCare Digestive Health Institute to break down the differences.Here’s what you need to know about your favorite fruits and vegetables, and why the label matters.
What sets organic foods apart from conventional ones?
Organic farmers must follow specific rules. They’re not allowed to use things like:
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- Synthetic chemical fertilizers
- Pesticides
- Hormones
- Synthetic waxes
- Preservatives
- Other artificial food additives
- Genetically modified organism (GMO) seeds
“Studies show that pesticide residues in organic produce are about five times lower than in conventional produce, thanks to strict regulations against synthetic pesticides,” says Dr. Agarwal. “Choosing organic can reduce your exposure to these chemicals.” Read more
