Neighbor News
When the Sunday Scaries Strike: Managing Anxiety Before the Workweek
Psychiatrist Dr. Andre Newfield shares insights on work-related stress, burnout and finding balance.
The thought of Monday morning can bring anxiety for many workers, making it hard to enjoy the last hours of the weekend. Known as the “Sunday Scaries,” these feelings may stem from work stress, burnout and the pressure to always be available. In a recent Voice of Connecticut episode, Dr. Andre Newfield, psychiatrist with Hartford HealthCare’s The Shores Mental Health in Westport, shares ways to manage workweek anxiety, set boundaries and make time to unplug.
