Deciding to be healthier and happier takes some work. It's made a lot easier with a support system. Community happens in both CrossFit and Yoga, but that first step - walking in the door, is difficult. Why not enlist the help of a friend? Perhaps you both have been waiting for the other to suggest a new activity. Take that first step! Why wait for the holidays and put off doing something for you? Amazing things could happen.
To help you along, for the month of November, new drop ins, who bring a friend to one of our yoga classes pay half! This means our normal drop in rate of $16 becomes $8 for you both. It's a great opportunity to not only see the studio, but also see what our instructors have to offer. Hope to see you soon!
Be sure to come early, bring a mat if you have one (we have some here), as well as some water.
http://www.metacometcrossfitandyoga.com/index.php/yoga
http://www.metacometcrossfitandyoga.com/index.php/schedule#year=2013&month=11&day=6&view=agendaWeek
www.facebook.com/metacometcrossfitandyoga
