beginning chi gung/tai chi workshop

   Renowned tai chi master teacher, Edward Ware, will be teaching a beginners three hour workshop on chi gung and basic tai chi principles. Find out what "chi" is and how to increase energy and capacity to focus and achieve goals. 
   A great father's day gift to help dad's deal with stress and the need to get exercise and relax at the same time. 
    The Barn fitness club has ongoing chi gung and tai chi classes with Lynn Mayo, a longtime tai chi, chi gung practitioner and local woodbury resident. 
 The Barn Club is located in Woodbury, 558 Main Street South, 06798
The cost of the workshop is $90.  For more information: 203-586-9020 or taichimayo@gmail.com
(walk-ins welcome)