MORNING TAI CHI CLASSES FORMING NOW

MORNING TAI CHI CLASSES FORMING NOW

Tuesday, Thursday and Saturdays from 9:30 - 10:15 a.m.

The Tai Chi Chaun, also known to western people as Tai Chi, is an exercise with the movements of one's head, eyes, arms, hands, body, legs, and feet done in coordination with one's mind and respiration. People describe Tai Chi practice as "flying clouds and flowing streams". Phrases like "Exerting strength like pulling silk threads from a cocoon," and "concentrating one's spirit inwardly while appearing peaceful outwardly" are also frequently cited. 
Some of the many benefit's of BUSHI BAN'S Tai Chi class are:

  •Better health 
  •Less stress
  •Age gracefully 
  •More energy 
  •More focus 
  •A happier you!