New YEAR - New YOU! Authentic PILATES is for Every BODY!

Experience Authentic Classical Pilates as designed and taught by Joseph H. Pilates at Melanie Johnson Studio in Woodbury. These exercises focus on the "core" muscles - the abdomen, back and buttocks - together with deep , coordinated breathing. The Classical Pilates system emphasizes musculo- skeletal balance, proper breathing and spinal alignment.
Melanie Johnson is a third generation classically-trained Pilates instructor,
 licensed Fletcher® Pilates teacher, certified GYROTONIC® and GYROKINESIS® instructor, 
and certified personal trainer voted New Haven's Best Personal Trainer and Best Pilates Studio for eleven years in a row, as well as the former CT certifying studio for both The PhysicalMind Institute and Balanced Body.
The studio offers private sessions by appointment and small group classes Monday - Sunday. www.melaniejohnson.net 203-231-2104

Group Class Schedule begins January 2, 2018.

Classical Pilates MAT:
Monday 7pm
Tuesday & Thursday 930am
Wednesday 530pm
Sunday 9am

Gyrokinesis®: Sunday 10am

Classic Stretch: Friday 12pm