Sparking Spirited Movement: Yoga & HoopDance with Molly Bryn of Stellar Souls

We dance under the moon, soak energy from the sun, stretch to uncharted territories and sprinkle kind light on everyone we meet. Our power is limitless. We are Stellar Souls.

Stellar Souls spreads the love of Yoga or HoopDance to spark spirited movement and set our universe aglow. Through the ancient practice of Yoga and the youthful bliss of Hula-Hooping, we open the opportunity to heal, improve, laugh and rediscover our expressive souls.

Ignite your potential either on the mat or in the hoop and explore the unity of mind, body and spirit. Come discover your stellar self. All classes located at Tula Family Enrichment Center, 489 Middlebury Rd, Middlebury, CT 06762.

Soul Searcher Yoga
Tuesdays, 6:30 – 7:30p.m. ($15)
A vigorous vinyasa flow focused on the fiery 3rd chakra to cultivate core strength and stimulate confidence, self love and personal empowerment.

Kids Hoop
Wednesdays, 5:30 – 6:30p.m. ($12)
Hooping enhances balance and coordination, encourages laughter and helps children build confidence through unique self expression. Kid hoops available to borrow or buy for $20.

HoopDance
Wednesdays, 6:30 – 7:30p.m. ($12)
A low-impact workout that increases flexibility, enhances balance and burns up to 600 calories per hour. Adult hoops available to borrow or buy for $30.

Hip Hop Yoga
1st Friday of the Month, 6:30 – 7:30p.m. ($15)
Explore an energetic vinyasa flow while jamming to the beats of Jay-Z, Biggie, Pharrell and many others.

From the Heart Yoga
2nd Sunday of the Month, 10:00 – 11:15 (Donations)
All proceeds from this donation-based class go directly to 108 Monkeys, a local non-profit that brings yoga to at-risk youth throughout Connecticut.

Visit www.stellarsouls.com for more information or email Molly at stellarsoulsyoga@gmail.com.