Includes 4 week series and one additional yoga class of your choice
This Introduction to Yoga series is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. In this series, students will learn correct breathing methods and physical alignment while practicing yoga poses with assistance and techniques detailed for their individual body. Students will also learn about the 8 limbs of yoga, ayurveda, meditation
practices, and much much more.