Shake If Off will host a free diet and wellness seminar Jan. 12 starting with a meet-and-greet from 6:30 to 7 p.m. and the seminar and question-and-answer time from 7 to 8 p.m. at the Brandon clinic, 2088 Badlands Drive, Brandon. Seating is limited so reservations are necessary. Call (813) 657-4641. Shake It Off uses the Ideal Protein Protocol to help people lose weight, detoxify their pancreas, lose body fat and build muscle mass
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