Yoga poses are gently held and combined with deep focused breathing to free the body’s holding patterns, relieve pain, and restore mobility. The deep stretching revitalizes the connective tissue & opens a “smooth energy flow” through the body restoring physical and emotional balance. Mixed Level, props are used to modify poses as needed. Each class will focus on a different focus. Pre-register required minimum 24 hours prior. $16. Location Yoga SRQ. 941-955-4777
email: yogasrq@gmail.com
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