Asana Yoga of Brandon, 1252 Kingsway Rd., Brandon, will offer a class on Yoga Nidra Oct. 9 from 2:45 to 4 p.m.
Learn to still the mind by experiencing deep relaxation through YOGA NIDRA: "yogic sleep with awareness", a guided meditation practice. The class begins with Pranayama (breathwork) with a bit of yoga philosophy woven in, followed by Yoga Nidra while lying on your back. Come with a sankalpa, or a statement of positive intention or resolve, in mind. Create your own reality through Yoga Nidra.
Bring your mat and maybe a pillow and blanket and dress comfortably to rest in awareness of the present moment. An eye bag will be provided as an option. Open to all levels!
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