Yoga workshop

Asana Yoga will host "Building Strength in Your Yoga Practice," a yoga workshop with Wanda Howe, designed to focus on building strength and foundational stability in your yoga practice. Howe will work with techniques to strengthen upper and lower body to enable a deeper practice and learn to explore more challenging poses. This workshop will also include restorative work, pranayama and meditation to integrate the days practice. All levels of students are welcome. The workshop takes place Feb. 12 from 1 to 4:30 p.m. and costs $45.

Howe has studied yoga since 1983, primarily in the Iyengar Tradition. She has taught more than 25 years and is an eRYT500 Yoga Alliance certified instructor. She is currently advancing her studies with Tias Little of Prajna Yoga Teachers' Training Program, Santa Fe, N.M. She is owner of The Yoga Workshop Inc., serves on the board of directors of Suncoast Yoga Teachers Association Inc., conducts weekly classes at Yoga4All and teaches workshops and programs for teachers' training throughout Florida.