Core stability exercises help us by creating an 'internal back brace' so we have support throughout our full range of motion. However, first, it imperative to establish optimal bio-mechanics through chiropractic care. Simple put, before your strengthen and support a joint in the body (including the spine) you want to make sure the joint is moving freely!
-Dr. Jeff Langmaid is a chiropractic physician with Florida Orthopaedic Institute in Brandon, FL. He believes in supporting a naturally healthy, active, and pain-free lifestyle for Tampa Bay. Learn more at DrJeffLangmaid.com or join our online health community on Facebook. 813-558-6850