Proper water intake is essential to health and healing. The attached graphic shows just how important water is to our body systems. If you happen to substitute coffee and soft drinks for water throughout the day then I suggest you start small. I recommend my patients drink a glass of water with breakfast, lunch, and dinner to start. Often, its difficult to cut out coffee/soft drinks/juice if you have been drinking them daily for years. However, by starting with just 3 simple glasses of water per day, you will be well on your way to proper hydration.
- Dr. Jeff Langmaid is a chiropractic physician with Florida Orthopaedic Institute in Brandon, FL. I believe in supporting a naturally healthy, active, and pain-free lifestyle for Tampa Bay. Learn more at DrJeffLangmaid.com or join our online health community on Facebook. Simple, effective health care.