Stop Eating Your Stress! Discover true nourishment on & off your plate

Stop Eating Your Stress! 

Discover inner calm & true nourishment on & off your plate
We've all been there at one time or another, totally overwhelmed & stressed out.

We may avoid eating all together (and find ourselves
binging later on), or sit down with our favorite comfort food, mindlessly shoveling it in, as we multitask, wondering where the
crankiness, extra weight and fatigue has come from....
During this special workshop, at Shore Bliss Yoga in Apollo Beach, Dr. Dina Hansen will share some Mindful Stress & Stress Eating Solutions that may take you by surprise!

Dr. Dina doesn’t just talk about stress & emotional eating, she has been through the trenches and back, ready to share proven secrets that have
worked for her, and with the wide variety of women she has helped over the past 15 years.

Among many other topics, you’ll discover Why We Eat, The Phases of Stress, and What Happens When Stress Meets Digestion...trust me, it’s not pretty!
If you’re tired of struggling with stress & sick of suffering with a low self image... show yourself some love Sunday February 9th.

Isn’t it time to get rid of all those stressful, restricting habits and bring more relaxation & enjoyment back to the table?

Dina Hansen is The author of “Stop Eating Your Stress”, a board certified Doctor of Natural Health, board certified Wholistic Health Counselor, Food Psychology Coach
and the owner of Mindful Stress Solutions. After healing herself from debilitating anxiety/depression 20 plus years ago, she began helping women around the world go
beyond their emotional eating and stress habits, to live a life filled with more confidence, love and true nourishment in every area of their lives.

For more information, visit her website at DinaHansen.com