10 Best Free and Cheap Fitness Finds in South Florida

Over the past five years, the health and fitness industry in Florida has exploded, experiencing a whopping $1.4 billion growth. As more Floridians have chosen to make active, healthy lifestyle choices, an influx of gyms and fitness centers have made their way to the Sunshine State. Especially in South Florida, where beach-lined coasts and an active nightlife reign supreme, more Floridians than ever have embarked on a healthy lifestyle.
Luckily for residents, local parks, outdoor gyms, and even community libraries have also come aboard. Across South Florida, local businesses have begun offering free or low-cost fitness classes. Keep reading to discover the 10 best free and cheap fitness finds in South Florida.

1. Fitness Boot Camp in Aventura

Aventura is home to Founders Park, a 12-acre facility featuring tennis courts, a quarter-mile track, a multi-station exercise trail, and an open-space athletic field to accommodate soccer, football, softball, or baseball games. Founders Park frequently hosts a variety of exercises courses that are free to Aventura residents, including a complimentary Fitness Boot Camp course from 9 a.m. to 10 a.m.

Participants can expect an hour-long interactive and fun workout, including multi-functional routines that aid cardiovascular and pulmonary endurance. Registration is not required, and classes are open to fitness enthusiasts of all levels. Classes and entrance to the park are free for Aventura residents and $5 for non-locals. Participants are encouraged to bring a small towel and water for convenience.

2. Yoga in Liberty Tree Park in Plantation

Yoga in the Park has made its triumphant return to Liberty Tree Park. The long-standing class is free to Plantation residents, and $5 for non-locals. Liberty Tree Park is also home to a multi-stationed walking path, as well as, exercise equipment and open green areas notorious for fitness and recreation in Plantation.

Yoga in the Park is an hour-long course ideal for both beginners and experienced yogis. Beginning at 9 a.m., this course is the perfect way to start the day on a healthy and relaxed note, without putting a dent in your budget.

3. Free Fitness Classes at the Mandel Public Library

When you first think of fitness courses, the library likely isn't your first thought. However, at the Mandel Public Library in West Palm Beach, fun fitness classes are available completely free of charge. On the current roster are:

• Yoga
• Zumba
• Tai Chi
• Belly Dancing
• Full Body Workouts

If you're looking to strengthen your core, check out the Rollology Exercise Class. This free course runs on Mondays from 12:05 to 12:55 and helps to properly align and support the body. Rollology Exercise Class is open to all ages, body types, and athletic levels.

4. Slim Fit Pompano Beach Workout

If you love time on the beach and a good workout, you're in luck: this Slim Fit Beach Workout class combines the best of both worlds. Occurring Sundays from 10:00 a.m. to 11:00 a.m. at Pompano Beach, this sizzling exercise course is open to all women, regardless of athletic background. Registration is encouraged, but not required, and attendance is free.

Participants are asked to bring along a towel or yoga mat, water, and resistance bands, if possible. Also, feel free to toss your bathing suit in your bag - all attendees are welcome to hang as a group on the beach post-class.

5. Full Moon Deerfield Beach Yoga

Does the morning sun kill your yoga vibe? This next event might be perfect for you. The Full Moon yoga class is instructed under the stars, basking in the full moon. Sitting seaside, the calming laps of the waves and gentle ocean breeze provide a soothing experience, while the course provides a low-impact workout.

Participants are encouraged to bring a friend, as well as, a towel or their yoga mat. Once again, this magnificent South Florida fitness find is totally free.

6. Poolside Pilates in West Palm Beach

If you live in South Florida, this free course is a must-go. Led by Ginelle Ruffa, Miss Fort Lauderdale 2018, Poolside Pilates is a total-body workout that focuses on stabilizing the core muscles. Plus, it promotes total-body balance, flexibility, and strength. Pilates is an excellent option for those still looking to exercise while recovering from an injury and will leave you feeling strong and toned.
Occurring every Saturday from 9:00 a.m. to 10:00 a.m. at the Hilton West Palm, Poolside Pilates just might replace your usual weekend plans.

7. Zumba in Boca Raton

Those ready to get moving should head to the South Beach Park Pavilion in Boca Raton for a Zumba class. Taking place every Saturday from 10:30 a.m. to 11:30 a.m., this hour-long course is free to attend. High-energy and exciting, get ready to burn serious calories while still having a blast.
Participants are asked to bring along a water bottle and towel. Plus, don't forget to wear your sneakers for proper support. Registration is not required.

8. Weekend Wellness in Palm Beach

With courses listed until the end of April, Palm Beach's Weekend Wellness classes are making fitness fun and accessible. This fitness series meets every Saturday in the West Courtyard of the Royal Poinciana Plaza, and runs from 9:00 a.m. to 10:00 a.m. Classes are B.Y.O.M., meaning all participants are required to bring their own mat. This outdoor fitness course is powered by community partners, including Squeeze Pilates and Ultima Fitness. This way, you can sample the community's fitness offerings without the hefty price tag.
Registration is required, but attendance is completely free.

9. KRUSHBOX Kickbox Classes in Weston

Regardless if you're male or female, if you have the goal of achieving a healthy, fit lifestyle, this KRUSHBOX Kickbox Class is for you. KRUSHBOX training can be used as a complement to any other existing programs. The hour-long course helps to increase stamina and energy, improve metabolic levels, and tone and lift muscles. Meeting from 9:30 a.m. to 10:30 a.m. at Premier Martial Arts Weston, this kickboxing class is free.

10. Tone Up Tuesdays in Downtown Doral

Participants are encouraged to bring a friend or make a friend at the weekly Tone Up Tuesday course. Running from 6:30 p.m. to 7:30 p.m., this free class teaches the FitSpirit Workout by Antonella Baricelli. FitSpirit allows you to burn over 350 calories to the rhythm of the music. In addition to toning exercises, enjoy learning new breathing techniques.
All levels of experience are welcome at Tone Up Tuesdays, but all participants must be over the age of 16. A mat, towel, and your best energy are required.
Are you ready to get fit in South Florida? Check out these 10 free and easily accessible fitness finds to get started.