Palm Yoga Rocks!

Palm Yoga and Tampa Jiu Jitsu is the realization of a dream for Rebecca Wood and Ryan Deichert.  After many years of Rebecca studying yoga and Ryan training Jiu-Jitsu, they have opened their own studio offering excellent yoga and jiu-jitsu instruction in a friendly, non-intimidating atmosphere.

Palm Yoga separates itself from other yoga studios by teaching a proven, program-based curriculum in a way that addresses the individual needs of each student.  Due to the structure of our programs, our teachers get to know you and your body, along with your strengths and weaknesses.  This allows us to provide you with personalized programs that maximize your yoga practice and quest for better health. 

The mission statement for Palm Yoga is to make yoga accessible to everyone.  We accomplish this by doing the following:

• using yoga props to accommodate different levels of flexibility and fitness

• recruiting teachers that are knowledgeable about adjustments and pose alternatives as well as special needs

Palm Yoga offers students two programs to grow and maintain their health:

Yoga for Beginners program (YFB)-

The Palm Yoga YFB program is the best program in Tampa Bay for people that are new or have limited experience with yoga.  We teach a proven curriculum that covers all the basic yoga poses as well as basic breathing techniques.  In our YFB program, you are not just put into the poses.  We teach you how to move your body in and out of each pose safely.  You will learn the proper alignment for each of the basic poses and, if necessary, adjustments that make it comfortable and appropriate for your body.  Most people stay in this program for six to twelve months before moving into our Intermediate program.

Intermediate program-

Our Intermediate program is a natural progression from the Yoga for Beginners program.  In this program, we build on the basics learned in our YFB program.  In addition to exploring the basic poses on a deeper level, we learn deeper backbends, inversions and seated forward bends.  We also learn other pranayama (breathing) techniques as well as partner yoga work.  This program gives you the opportunity to come to class more often so you continue to develop your strength and flexibility.

Their studio welcomes students of all levels. 
Palm Yoga’s instructors strive to make everyone feel comfortable while learning and experiencing new ways of stretching the body. Whether you are looking for weight loss, stress relief or a deeper connection to life, Palm Yoga offers you a way to achieve your desired goals.

Monday

6:10pm - 7:20pm - Level 1 & 2

7:30pm - 8:30pm - Yoga for Beginners

Tuesday

12:00 - 12:45pm - Lunchtime Yoga
5:00pm - 6:05pm - Level 1 & 2

6:15pm - 7:15pm - Yoga for Beginners

Wednesday

8:30am- 9:45am - All Levels 

6:10pm - 7:20pm - Level 1 & 2

7:30pm - 8:30pm - Yoga for Beginners

Thursday

12:00pm - 12:45pm - Lunchtime Yoga
6:15pm – 7:15pm -Yoga for Beginners 
7:30pm - 8:30pm - Level 1 & 2

Friday

6:00pm - 8:00pm - Special Events (Check www.palmyoga.com, News and Events)

Saturday

 9:00am - 10:30am - Level 1 & 2

 10:45am - 11:45am - Yoga for Beginners