Fitness expert Ashleigh Gass discusses how to consider your current health, diet, exercise, and body composition in planning a fitness program. Use the power of your fork and body awareness to achieve your fitness goals.
Ashleigh Gass is a Certified Strength and Conditioning Specialist, Medical Exercise Specialist, and is completing a masters degree in human nutrition.
For more information about Ashleigh, you can view her website: www.brilliantathlete.com
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