Lowe Art Museum Offers Mindfulness Practices

From the City of Coral Gables:

August 5, 2020

Thanks to a 20-year Development Agreement between the City of Coral Gables and the University of Miami, the Lowe Art Museum is offering two mindfulness practices that you can enjoy from the comfort of your home. Mindful Looking, offered three times a month, invites participants to focus attention in different ways on a work of art from the Lowe’s collection. Slow down, be present, and spend time with one work of art from the Lowe's collection while enjoying a guided mindful looking exercise led by the Lowe Art Museum Education staff. Mindful Sitting, offered the first Tuesday of the month, features a traditional guided mindfulness sitting practice. The Lowe’s Art of Mindfulness sessions will take place on Tuesdays at 1:00 pm. The session will last about 40 minutes (30 minute guided practice with 10-minute reflection and Q&A). In order to receive a weekly (Mondays) registration link to these free Zoom sessions, sign up for the Mindfulness Email List here.

This press release was produced by the City of Coral Gables. The views expressed here are the author’s own.