Taoist Tai Chi
Tai Chi is an art with unique health benefits.
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It gradually and gently works to strengthen every system in the body.
Benefits:
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To Strengthen all the muscles in your body
To stretch out tight joints, tendons and ligaments
Releases muscle tension.
Increases flexibility and reduces natural deterioration of the joints that occurs with age.
Improves balance and therefore prevents falls
For more info call:
Tues. & Thurs., Marge 345-6708
(Donations accepted)