One Thing You Can Do to Make a Powerful Difference

One of the most powerful things I have seen really help to transform people’s success is prayer.  Prayer can make a significant difference! Pray that God help you get & stay focused.  Many have told me they feel guilty praying about their health when God has ‘so many other things to do’.  However, God cares about your health and your needs. We are talking about a God that says in the Bible, He knows even the number of hairs on your head!  Now, THAT is a specific God!  One client that lost 75 pounds said that she tried everything but couldn’t lose weight until she worked out at Pure Health & Fitness Studios.  She told me that the number one difference was she started praying about her health which helped her get strength from God and to stay focused.

If you want to watch a T.V. show I was on and we talked about this very topic, click here.

What do you pray for? 

1)    Pray that God help you activate the Fruits of the Spirit and self-control.

“But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith,   meekness, temperance;…” (Galatians 5:22-23)

2)    Pray for His Strength in making healthier decisions and not consuming too many calories.

“But those who wait on the LORD
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint.” (Isaiah 40:31)

3)    Pray that you get more aware of your body as God’s Temple.  This is truly what the catalyst was for me to overcome my eating disorder of binging on thousands of calories. Thank God, that was over 8 years ago!

“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”
(1 Corinthians 6:19-20)

Make healthy choices today!

Editor's note: Samantha Taylor is a health and fitness professional from Pure Health Studios. Visit her online at PureHealthStudios.com.