The CrossFit Chronicles Edition 4

I officially began CrossFit on March 6. Today is March 22, so that means I've been doing it for 16 days. Does that mean I've done it 16 times? No, it does not. I have been following the prescribed pattern of CrossFit which is 3 days on, one day off, etc.

In the 16 days since I started, I have had 2 people that see me on a regular basis comment on how my upper body shape is changing. How my shoulders and arms are looking more toned and I feel physically STRONGER!!

Read more here:

http://metamorfit.org/post/2013/03/22/The-CrossFit-Chronicles-Edition-4....