Saint Leo Professor Offers Tips To Defeat Holiday Stress

SAINT LEO, FL – For many people, the joyous holiday season is the most wonderful time of the year. For others, the holiday season turns into the “The Twelve Pains of Christmas.”

Whether it’s the hustle and bustle of packed shopping malls and schedules or finding a present that’s “just right” can cause holiday stress. There’s also the added stress of a contentious election season which may cause some people to worry about family gatherings turning into family arguments.

Dr. Carletta Perry, assistant professor of psychology at Saint Leo University, offered some hints for dealing with the stress of the 2016 holiday season.

The joy of the holiday is in the spirit of how people prepare and celebrate, Perry said. Rather than scrambling for the perfect gift or busting a budget, “know that love and time are the most valuable gifts you can give,” she said.

Perry also said to not overdo it during the holidays.

“Starting with yourself, love you enough to value your time,” she said. “Let others help you and value what others can offer. They will feel valued, and you won’t be left feeling exhausted and resentful.”

For many, family is often the origin of our pain but it is also the origin of healing, Perry said.

“Don’t miss out on spending time with the ones you love,” she said. “Be thankful for the ones who are present and honor those who are no longer present.”

For successfully making it through family gatherings during the holidays, Perry recommended to show up with a positive attitude and a plan.

“For example, take an old video to show, share pictures or look up relatives and friends on Facebook to share in their experiences,” she said.

Rather than considering Christmas or Hanukkah to be a humbug, Perry said to get in the spirit by enjoying every “to-do” item, planning for the special days or cooking a special dish.

“Celebrate by being a part in the wonderful time of the year,” she said.

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