Reiki Self-Care Class | Clearwater - Tampa Bay Area | Sunday, November 23

Are the holidays a stressful time for you? Do you feel overwhelmed; experience anxiety or do thoughts and distractions keep you awake at night thinking about all that you need to accomplish the following day? Have you tried meditating to calm the mind and release tension from your hectic day but find it too hard to stay focused? What if you could learn a simplistic practice that is easier than meditation, but with many of the same health benefits as meditation?

The essence of self-care training assists individuals in learning a therapeutic approach that empowers people to care for themselves through daily self-treatments. Reiki self-treatments can be beneficial for a wide variety of situations including stress, anxiety, pain, sleep, blood pressure, heart rate, and digestion while promoting relaxation and restoring balance. This four hour Reiki Self-Care class will provide you with the principles and foundation of Reiki practice so that you can feel more centered and grounded and experience this holiday season with more joy and vitality!

Who should attend?
Caregivers, parents, healthcare professionals, and anyone interested in learning a daily practice to support their wellbeing in addressing symptoms of stress, anxiety and pain; as a practice to cope with chronic conditions; to maintain optimal wellness or for those that just want to feel better overall. There are no limitations as to how one applies daily Reiki practice in their life, but rather, empowers individuals to address their needs at any given moment and incorporate self-treatments as part of their daily health routine. All ages welcome regardless of state of health.

What you will learn:
Students are introduced to the Reiki principles, history and self-treatment protocols. Each student will receive one initiation; the initiation opens up the student to begin practicing Reiki for self-care. There will be ample time to practice self-treatments and to share experiences in a warm and supportive environment. Class will be taught by Kandi Mullen, Reiki master and Wellness/Life Coach.

For more information or to register, please visit, www.reiki4wellbeing.com.

Date: Sunday, November 23rd
Time: 10:00am - 2:00pm
Place: Clearwater, FL 33759 (directions emailed following registration)
Investment: $75
Register: www.reiki4wellbeing.com or call 770.331.2688