LIST OF HIGH PROTEIN FOODS From A-Z

1. LIST OF HIGH PROTEIN FOODS From A-Z
   

2. Protein          Carbs    Fat   Calories
3. Almond Nuts 21.1g 6.9g 55.8g 2541kJ (614kcal) 
4. Anchovies 14.5g 0.1g 2.8g 355kJ (85kcal)
   
5. Asparagus 2.9g 2.0g 0.6g 106kJ (25kcal)
6. Avocado 1.9g 1.9g 19.5g 790kJ (195kcal) 
7. Bacon 15.9g 19.8g 1005kJ (245kcal)
   
8. Baked Beans 9.5g 22.1g 0.4g 130kcal
   
9. Bananas 1.2g 23.2g 0.3g 426kJ (100kcal)
   
10. Beef Fillet Steak 20.9g 0g 7.9g 648kJ (155kcal)
11. continued:   http://theofficialjustsaywhenblog.wordpress.com/2014/05/23/list-of-high-protein-foods/
12. http://theofficialjustsaywhenblog.wordpress.com/2014/05/23/list-of-high-protein-foods/

13. LIST OF HIGH PROTEIN FOODS From A-Z

14. If you'd like to add a few, please do so!
    

    *The aforementioned information is not for everyone. Before making changes to your diet, check with your doctor. The list was complied mostly from the Atkins Diet. Regardless of what your food choices are, remember to walk daily and keep well hydrated.

Very sincerely,

Marcy Northrup Palmeri

marcy.palmeri@gmail.com

Facebook Weight Loss Group: WL Solutions    https://www.facebook.com/groups/wlsolutions/

From 425 pounds to a size 7

Freelance Writer & Volunteer Weight Loss Coach

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