Miami|Local Event
National Wellness Month at Amrit Ocean Resort: Michelle Kaval - Restore Your Vitality: The Midlife R
Start your evening with Slow Flow Yoga at 5:00 PM, designed to calm the nervous system, improve mobility, and prepare the body for relaxation.
Following class, women's wellness expert Michelle Kaval will explore the physical and emotional changes that accompany midlife while sharing evidence-based strategies to help women feel energized, resilient, and empowered.
From hormonal balance and stress management to nutrition, movement, and recovery, this session provides practical guidance for navigating every stage of life with confidence and vitality.
Additional Details
- 5:00PM Slow Flow Yoga
- Followed by keynote presentation
- Admission: Complimentary
- Please arrive 15 minutes early.
- Complimentary valet parking with a valid resort purchase.