Five Steps to a Regular Walking Program

Now that spring is here, the excuses for not getting out in the fresh air are melting away. Our bodies were meant to move, and the health benefits of walking are many. Here are some things that might give you a little push out the door:

1. "Walking is one of the best exercises we can get," says local chiropractor Dr. Wynett Scott - 4506 Poole St, New Port Richey, FL 34652,

2. Get a check-up and discuss any physical or medical limitations with your doctor. Chances are good your prescription for health will include a walking program.

3.  Find a good running or walking shoe. Dr. David Allen, podiatrist - 5434 Grand Blvd, New Port Richey, FL 34652 - recommends New Balance or Asics.

4. Decide on a good place for your walking program. Jay B. Starkey Park was recommended by Allen's office. It has wonderful trails. But walking near your home is just fine.

5. Walk with a buddy. This helps you stick to a regular program of exercise and is encourages both of you take the most difficult step of all - the one that takes you off the couch, and out your own front door.