THE Best Tilapia Recipe!

Baked Tilapia with Panko, Spinach and
Cheese

What you need:

• 1 piece of tilapia for each person; buy at Publix and have them put each in their disposable broiler pans
• Panko bread crumbs
• Non-stick spray or olive/vegetable oil
• Butter
• Cooked fresh or frozen spinach
• Shredded or deli sliced cheddar cheese

Directions:

1. Pre-heat oven to 450 degrees
2. Rinse fish and pat dry then season
   with salt to taste
3. Wipe out broiler pans then spray of
   grease lightly with oil
4. When oven reaches 450 degrees, bake
   fish for 4 minutes then turn over and bake for 3 more minutes
5. Remove fish from over and sprinkle
   panko breadcrumbs liberally on top of  the fish and then top that with a number of
   thin slices of butter to your liking
6. Return the fish into the oven and
   continue to bake until the bread crumbs are lightly browned
7. Remove fish once again and top with
   cooked spinach and then the cheddar cheese
8. Return to the oven one last time
   until the cheese is melted
9. Remove from oven and enjoy it right
   in the pan