Do you have a drinking problem?

We all know that hydration is important. But the questions is, are you hydrating enough or with the right fluids? Today we are going to talk about water; simple, honest and pure water. After all, our bodies are made up of a majority of the good stuff, but how much water should you be drinking each day? It depends. There isn’t a right answer to this question as everyone’s body differs from one person to the next. Here are a few guidelines to help you determine how much water is the right amount for you.

First, let’s discuss why we need water to begin with. Besides the most obvious benefit of keeping you hydrated throughout the day or during a tough workout, water also allows you to perform at a more optimal level during exercise (i.e.: no cramping). It also helps to maintain homeostasis by replenishing any water you lose through sweating. Every system in our body relies on water to help flush out toxins, especially when you get sick, along with carrying and distributing vital and essential nutrients throughout your body. Getting in enough water daily will also help keep your body functioning properly and prevent things like kidney stones and constipation. Furthermore, studies have shown that dehydration can be contributed to fatigue and headaches. Who wants that?

So how much water should you be drinking? The recommended amount you should consume daily is pretty standard with the average being six to eight 8oz glasses each and every day. Although, some may need more depending on their activity level and the climate they live in. Living in a hotter climate (such as our beautiful Florida heat!) means more sweating which means losing more water throughout the day. Here is a simple equation to help you determine how much water you should aim for each day:

• Average person: divide body weight in half = number of ounces per day for normal everyday functioning
• Active person/warmer climate: body weight = number of ounces per day

How do you know if you’re still not getting enough? The easiest way to tell if you need more water is by looking at the color of your urine. If you notice a darker yellow color, chances are you’re not consuming enough. A clear-pale yellow color typically means you’re well hydrated. If you’re sick, water should also be at the top of your priority list as consuming an adequate amount will help your body flush out toxins along with helping you to recover more quickly. Women who are pregnant or breast-feeding should also be more aware of their water intake. However, always be sure to consult with your doctor to help you determine what a safe amount is for you, if you are unsure.

A super simple way to help you start drinking more water is to drink two full glasses of water with each main meal and one full glass with or without a snack in between meals. At the end of the day you will have already gotten in your full eight glasses!  Also, often times when we feel like we are hungry, it may just be your body telling you that you're thirsty and not necessarily hungry. So on your next meal or snack time, be sure to keep a bottle of water with you and finish it before jumping back in for seconds!