Free Yoga Offered at New Tampa Library

While the exact history and origins of yoga are uncertain, this ancient practice continues to gain in popularity in today’s modern world.

During September, New Tampa residents have a chance to learn the fundamentals of this activity at no cost. A free yoga well-being class is offered on Thursdays this month from 6-7 p.m. at the New Tampa Regional Library. 

Ruben Vasquez is a certified instructor, offering tips on the basic yoga postures and breathing techniques. The classes have attracted more than a few newbies.

“I saw a flier advertising the class while I was at the library," said first-timer Franchescia Ferorald. “I am more motivated to participate in activities that get me out of the house and are in group settings.”

Each class begins with a brief question-and-answer period followed by simple stress-reduction techniques involving the flexion and extension of the spine. Breathing techniques are focused on throughout the entirety of the class as well.

“It is important to breathe as smooth and fluid as possible,” Vasquez said during class on Sept. 15. “Yoga is about being present here now – not where we came from or where we hope to be going – just right here, right now."

Yoga originally focused on applying and understanding the world. Its focus later changed to the self. Self-enlightenment became the ultimate goal. During the Sixth Century B.C., the poses and meditation elements we are more familiar with nowadays were implemented by Buddhist teachings.

Today, the purpose of yoga is to integrate breath, body and mind.

Vasquez’s calming voice transitions the class through each yoga posture as he first demonstrates each movement and then walks around the room to provide students guidance on proper technique.

“It is important to find a balance between doing and letting go,” said Vasquez. “Postures should feel intense sometimes, but never painful.
The practice of yoga only works if the movements are appropriate for you. You must connect and listen to your body.”

Students are brought into a state of complete relaxation at the closing of the class, allowing them to feel a little less stressed than before they arrived.

“This was my first yoga class,” said Ed Durgadin, whose wife is an avid practitioner. “I really enjoyed it, and I will definitely be coming back.”

It is unclear if the classes will continue past September. In order for Yoga for Well-Being to be offered in October, participants must provide library staff members with positive feedback regarding the class, officials said. The more affirming feedback received, the higher the chances are for keeping a program available to the community.

More Information

Classes are held at 6 p.m. Thursdays in September. Participants must bring a yoga mat or towel and wear comfortable exercise clothing. For more information, visit the library website or call (813) 273-3652. The library is at 10001 Cross Creek Blvd.