"A sweet energizing remedy". Experience mindful moving yoga asana flows, and yoga poses held with deep awareness to revitalize and balance the energy on every level of your being. The yoga postures and practices are offered to accomodate all levels of experience. Cheryl has over 20 years of experience and is trained in Integrative Yoga Therapy, Spanda Yoga, and Ayur-Yoga. Cheryl is also trained in the healing arts of Ayurveda, Qi Gong and Sufi Healing. Sign up for class online or drop in.
