Iyengar Yoga Introductory Series begins September 8th at Rosemary Court Yoga! This series is the perfect choice for students new to yoga, the Iyengar method, or those who want a strong foundation for their practice. This class is based on the Iyengar’s preliminary course and focuses on classical poses that will provide the basis for the practice of yoga. Students develop flexibility, strength, and body awareness, learn proper alignment, and are taught the use of props. Wear comfortable modest clothes. Avoid eating for one hour before class. Join by class 4 if you are brand new to Yoga. Drop in is welcomed after that if you have prior yoga experience. Taught by certified Iyengar teachers. Visit www.iyengaryogasarasota.com or www.rosemarycourt.com for session dates and contact info.
