Nourishing Traditional Diets

Course Description:An intensive seven part live lecture series broadcast weekly. Animal fats, properly prepared whole grains, enzyme-enriched foods and nourishing bone broths kept our ancestors healthy. Sally Fallon Morell, author of Nourishing Traditions, explains why you need these foods too. Beginning with a presentation of Dr. Weston Price’s unforgettable photographs of healthy traditional peoples, Sally explains the underlying factors in a variety of traditional diets that conferred beauty, strength and complete freedom from disease on so-called primitive populations. Then she presents a step-by-step plan to put nourishing traditional foods--foods that your family will actually eat--back into your diet including easy breakfast cereals, soups, snack foods, high enzyme condiments and soft drinks that are actually good for you! Learn about: Butter, the number one health food Vital role of high cholesterol foods Dangers of modern soy foods and soy infant formula The conspiracy to promote vegetable oils and hydrogenated fats Foods that help babies grow up smart and strong Old fashioned foods that give limitless energy and vibrant health The unfortunate consequences of modern farming methods An articulate communicator, Sally Fallon Morell blends culinary expertise with a finely honed capacity to cut through to the truth about our eating habits and their consequences. Her full-spectrum nutritional cookbook, Nourishing Traditions (visit www.newtrendspublishing.com), shows through research and recipes how the wise food choices and preparation methods of isolated traditional cultures promoted vigorous good health, longevity and freedom from dental problems and mental disorders. She serves as the founding president of the Weston A. Price Foundation (www.westonaprice.org) and founder of A Campaign for Real Milk (www.realmilk.com).