Womens/Mothers Yoga Class

Stretch & Restore Yoga Class, this weeks theme is for Women & Mothers - "Yin" Style Yoga poses are gently held and combined with deep focused breathing to free the body’s holding patterns, relieve pain, and restore mobility. The deep stretching revitalizes the connective tissue & opens a “smooth energy flow”  through the body restoring physical and emotional balance. Mixed Level, props are used to modify poses as needed. Each class will focus on a different focus. The classes will be scheduled 3 Sat's or Sun's per month. Pre-register required minimum 24 hours prior. cheryl@blossomintobeing.com or 320-9867.