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Some of the benefits of Bodywork and Yoga

· Reduces anxiety and stress, two major factors in creating "dis-ease" 
· During bodywork the body releases endorphins, natural pain blockers
· Yoga increases flexability, engergy and strength
· Increases circulation
· Relaxation is promoted through Bodywork and Yoga, making it easier to fall asleep 
· Lowers blood pressure and muscle tension
· Both Bodywork and Yoga create self-awareness and a re-connection to your body and how physical and mental stresses affect you

Health and longevity is promoted through the above benefits, making Massage and Yoga much needed "preventative maintanence" for your body in today's very modern world.

"The way to health is to have an aromatic bath and scented massage everyday."

- Hippocrates

"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear."

- Budda

Bodywork is the application of therapeutic methods that involve working with the human body such as Massage Therapy, breath work, yoga, Reiki and relaxation techniques for the purpose of promoting physical and emotional well-being and promoting the awareness of the “mind-body” connection.