Want to replace your feet with your hands?
This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease. In this workshop we will explore the foundations of arm balances. These funky looking poses are less about arm strength and more about knowing how to shift your body weight (and your mind), connecting to your core power, and applying proper alignment.
Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This sequence will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire.
Don't worry if you think you can't do this; we will guide you safely step-by-step. Whether you are brand new to arm balances or you are already giving them a try in class, this workshop is for you! Arm balances build strength, courage, and playfulness; they help ground you in a brand new way. This class will invigorate you, challenge you, and educate you.