Join instructors Chay & Eric, Saturday morning, as they guide you through a powerful mood altering, heart opening master class!
This agni (fire) building sequence is designed to tap into your 3rd (solar plexus) and 4th (heart) chakras using a combination of creative upperbody and core exercises. Learn to use kappalabhati pranayam and personal devotion to take you beyond the limits of your mind!
Class will begin with a brief explanation of pranayam and the chakra system. A beautiful guided chakra balancing meditation will complete the practice. Our intention is to leave you feeling strong, alive and empowered!
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Recommended for those with at least 1 year of asana practice.