Yoga Nidra means Yogic Sleep. This powerful guided relaxation practice allows you to enter a deep level of meditation known as conscious sleep. This state of awareness is extremely beneficial for releasing deep rooted stress, creating mental clarity, energizing the body, and
facilitating healing at a cellular level. This guided relaxation experience is for everyone. Refresh your physical, mental and emotional bodies.
Michele Smith is a certified Usui Reiki Master Healer and 200hr Yoga Alliance certified teacher. As a former amateur dancer and dance instructor, Michele has a great appreciation for every body’s beauty, strength and athletic ability. After enduring a serious accident and subsequent surgeries, Michele finds yoga instrumental in healing her
physical and emotional bodies.
Michele practices yoga that focuses on the subtle/energetic body to encourage healing and transformation on a cellular level. Her classes and workshops make use of yoga asanas and pranayamas as well as spiritual guidance and energy healing. Her classes are highly recommended for anyone wanting to build peace with their bodies and move forward in the direction of their heart’s desire.