Stress Less this Holiday Season

In yoga, we talk about people having a "monkey mind," which means quickly moving from branch to branch, screeching and not slowing down for even a moment.

I am at the Tarpon Sunday Market every week offering FREE Thai Yoga Massage. I am simply amazed by the number of people that say "I don't have time."

Now, some are just not interested in my offering and others truly THINK  they do not have time. Once I ask  "do you have two minutes?" some pause, contemplate and then say "yes."

After two to three minutes of treatment, they feel like a different person taken to another place in a very short amount of time.

My message to you is: take the two minutes wherever you are, whatever you are doing, whenever you THINK you don't have time -- and just breath deeply for a few moments.

It will relieve stress and can take you to another place. Ditch the monkey mind and be kind to yourself.

Do you have two minutes?