Children & Teen Nutrition: Tues, October 22, 2013 @ 6:30 p.m., Omar K. Lightfoot Center. This class will offer parents healthy options to provide their children. We will discuss various nutrients that are an absolute necessity to growing children and how to get them into their healthy eating plans and discuss ingredients to remove from their diets. We will make healthy kid approved smoothies, cookies and wraps. These recipes are “kid approved”! *This class will take place in the kitchen facility at the Omar K. Lightfoot Center.
Cost is $15.00 for Rec Members and $20.00 for Non-members
Please RSVP to Dessa at (813) 393-9666 or email at coachdessa@hotmail.com.
For more information on upcoming classes offered by Wellness By Dessa, please visit www.wellnessbydessa.com