Guided meditation can be a powerful tool to cope with the hectic pace of modern life. Just 12 to 18 minutes of daily practice may bring clarity in perception, improved health, peace and wellbeing. In this program, yogi and mystic Sadhguru Vasudev helps participants explore the subtlest aspects of yoga and become meditative. Vasudev is the founder of Isha Foundation, a volunteer-run, nonprofit service organization dedicated to cultivating human potential through yogic science.