Surya Kriya : Hatha Yoga - A potent yogic practice of tremendous antiquity, a holistic process for health, wellness and complete inner wellbeing

 The program will introduce Surya Kriya, a potent 21-step yogic practice of tremendous antiquity, traditionally available to a select few. "

Surya" means "Sun," and Kriya" means "inner energy process." Designed as a holistic process for helath, wellness and inner wellbeing, Surya Kriya is a complete spiritual process by itself. 

Surya Kriya activates the solar plexus within the system and balances a person's energies, leading to stability fo the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

Regular practice of Surya Kriya offers the following benefits:
• Brings balance to your body, mind and energies
• Creates an atmosphere where one's body becomes a stepping stone for personal progress
• Helps to alleviate arthritis asthma, hypertension, migraines and additions
• Helps you become meditative and experience a state of peacefulness and joy
T
his program will be conducted by a Hata Yoga Teacher trained by Sadhguru.


Saturday September 28th:  9:30am-1:00pm  Sunday September 29th:   9:30am-1:00pmIt is mandatory to attend both sessions. 
Program Cost: $100.00
Venue:Mary Martha Center, 2nd FloorChrist the King Catholic Church717 South Dale Mabry HwyTampa, Fl 33609
Contact:
Phone: (813) 413-1661Email: tampa@ishausa.org