Chicken Roulade Stuffed w/ Spinach & Sundried Tomatoes with Farfalle Pasta

You will need:

2-4 chicken breasts

1/2 cup Thawed spinach

1/4 cup grated romano cheese

salt , pepper, garlic powder, onion powder

toothpicks

Your favorite pasta(whole grain or regular)

Pre heat  oven to 350

Pound chicken breast out as thin as you can, be sure not to break through the
skin.

Season chicken with salt and pepper (or seasons of your choice)

In a large mixing bowl mix together spinach and sun dried tomatoes.

Place a large spoonful of mixture to one end of the meat and roll. Seal with toothpicks.

In a non stick skillet with one tablespoon of olive oil on medium heat place meat into pan and let all side brown by rotating. Chicken does not need to be cooled entirely because it's going into the oven.

After all sides are browned transfer chicken on foiled baking sheet
and put into 350 oven for 20 minutes.

Let cool for ten minutes, remove toothpicks, slice and serve.

For pasta cook as directed and serve with
chicken and sauce.