Do you know what your metabolism does?

Do you know what your metabolism does?

Metabolism is the process where your body converts calories into energy. Your weight is determined by the balance of calories consumed versus the calories burned.

Eat more calories than your body needs and you gain weight. Eat fewer calories than your body needs you will lose weight. Eat the same amount of calories that your body needs your weight will remain the same. It is simply math equation.

You can find out how many calories your body needs by working out your basil metabolic rate.

Click on the below link to find out your BMR.

http://www.bmi-calculator.net/bmr-calculator/

"The moment when you want to give up and quit is the moment that you need to keep pushing"