Health & Fitness
Spa Simple: Feel Focused, Rested and Peaceful with White Noise.
White noise helps aid in relaxation and concentration.
What is it?
Sound that covers the full range of pitches audible to the human ear. It’s a smooth sound that conveys almost no information.
How does it work?
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White noise has no pattern or distinguishing features, since it is composed of continuous sound at all frequencies. The human brain is unable to get any information from this sound making it easy to ignore. White noise can mask unpleasant or unwanted noises, helping you relax and focus.
What are some benefits?
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- Helps with concentration by blocking distracting noises.
- Used as a sleep aid by blocking out unwanted sounds.
- Helps with Tinnitus by masking the roaring or ringing of the ears.
Check out http://simplynoise.com/ for free white noise download.
Kelly Seeley and Tylene Headley are founders of spa50.com, the day spa authority and online resource for spa owners and spa-going consumers.
