Come and enjoy a free guided meditation session at the Upper Tampa bay regional library on Saturday , July 14, 2012 at 2.00p.m. Take back with you a simple yet a very powerful tool to cope with modern day stress. Benefits include Enhanced clarity and perception , increased energy, joy and relaxation. Anyone above 12 can do this meditation. There is no physical agility or pre-requisites required. Please RSVP by calling 813-413-1661 or writing to tampa@ishafoundation.org.