These easy to learn, low impact movements can help reduce stress, prevent falls by improving balance, and allow us to feel calm in the midst of activity. This class provides a quiet and peaceful way to enhance your mind-body connection and cultivate tranquility.
This class is $3 for CAL members. Pre-registration is required. Call (706) 549-4850 to sign up for the class and to sign up for CAL (Center for Active Learning). CAL requires a $25 annual membership fee.
