Mindfulness-Based Stress Reduction Training

Mindfulness Based Stress Reduction Training Program

 The MBSR program is a training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance and personal growth.

 Benefits of Mindfulness Training 

+ Increase ability to cope with stress, pain and other health conditions

+ Reduce stress hormones and inflammation markers

+ Increase insight, mental clarity and awareness

+ Increase cognitive functioning, creativity and job performance

+ Increase emotional resilience by activating positive emotion circuits

+ Increase flexibility and balance, improving physical performance

+ Increase serotonin levels, supporting positive mood, improving sleep and digestion

+ Increase capacity to regulate and sustain attention toward self and others